Self Care During Tough Times

It's impossible not to be affected by the Los Angeles Wildfires. I have been particularly down.  Today I realized why. My own parents lost their home and 3 children in a fire. This was 10 months before I was born.  It all seems too real. I have needed a little self care. God knows that the fire victims do, and maybe you, too. These products will help.

Take a good soak.....

Coconut Milk Bath Soak

I swear, there's nothing that a good soak in a tub can't cure.  Here's a product that is actually good for us. It's 100% clean and the main ingredient, Coconut, is so nourishing to the skin. It's lovely. 

Herbivore

Brush it off.....

Super Charge Copper Body Brush

I do dry brushing, and love the ritual and feeling it gives my skin.  With ion-charged copper bristles, this brush creates negative ions to energize and charge your skin. It's a next level dry brushing tool that exfoliates, reduces the appearance of cellulite, restores your electromagnetic balance, and leaves your skin glowing.  

Higherdose

Stay cool, calm and collected....

Uma Oils Calm Wellness Candle

Deep tranquility can be yours (or theirs) with a flick of a match and this candle. It has been infused with lavender and chamomile. Both essential oils promote relaxation, reduces stress, and soothes the nervous system. 

Revolve

Pay attention to hairy situations....

Red Light Hat

Men need self care, too. But this cute cap is for anyone who is loosing hair. The red lights strengthens hair at the root. There are so many good details about this product, you really need to click the link to get all of the information.

Bergdorf Goodman    Higherdose

Start a daily fashion ritual.....

All Weather Bangles

Imagine all of the jewelry lost in the fires! These are the essence of mindful glamour. The ritual of putting each one on, one at a time, creates an opportunity to set intentions for the day. As one takes them off, it is a time to reflect on gratitude and joy. They are weightless and do not make any noise.  A gift of self care for yourself or others. 

Budha Girl

Self Care For Fur Babies

Easy Does It Foaming Cleanser

This product is so safe, it can be used on every member of the family. If you have ever noticed your pup scratching like crazy following a trip to the groomers, know that it is the toxic shampoo that they use.  This product is gentle and non irritating for everyone. 

One Love Organics

Stress less......

Stress Relief & Self Care Cards

I know that this is easier said than done, and it is okay to get help. These cards are for anyone. They are large and easy to read. 

Amazon

A penny for your thoughts.......

Haven Well Within Open Journal

This beautiful hard cover book is designed to make one feel more grounded and inspired. Putting your thoughts down on paper is great therapy.

Haven Well Within

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Cozy Gifts For The Homebody

 

Dress Your Desk For Less

Today I bring you a sale from Rifle Paper Company. Save 25% on all desk accessories, calendars and planners. Use Code: DESK25. The sale ends 11/28 Midnight PT. This post is a bit abbreviated as I am busy picking perfect presents for everyone on your list. These desk accessories all make great gifts, too. Here's a sample of what you will find at 

Rifle Paper Company.

Journals

File Folders

Embroidered Journals

Monthly Planners

Notebook Sets

Desk Accessories

Clip Folios

Weekly Notepads

Gift Set

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A Harvest Of Host Gifts For Fall

De-stress With a Little Self Care

 

Feeling stressed? You are not alone.  It's time to indulge in a bit of self care.  What is that? It's really just the practice of protecting and promoting one's own well being and happiness. This edit of ten feel good products will add a new sense of calmness and pleasure to your life. Think chocolate!

Lavender Essential Oil

Treat your body and your senses to the healing benefits of lavender oil. I put a couple of drops in my nightly bath. The benefits are many such as it is a natural antibacterial agent, it improves mood and lessens stress, supports brain function and more. It's also VERY relaxing. 

Dr. Axe

Therapy Dough

It's like play dough but for adults. I would certainly share it with my child, however. If we are stressed, the kids will be, as well. It has been blended with essential oils which makes this stress reliever also an aromatherapy experience. Squeeze that stress away!

Uncommon Goods

Pomegranate Noir Home Candle

A candle can create a calmness both to your surroundings and to your senses. This is one of my favorites, which was gifted to me by my niece. It's crisp, luxurious, and bright. Love it!

Jo Malone London or Saks

I Am Everything Affirmation Cards

Words matter. So let's fill ourselves with positive affirmations. Light a candle. Shuffle the deck. Read a card, and believe it. We humans can be so hard on ourselves. Let this ritual replace self degrading and questioning thoughts with positive vibes. 

Uncommon Goods

Gaiam Neoprene Hand Weights

Here is an inexpensive way to get fit this year. Strong muscles are basic to good health, both physical and mental. Classic hand weights that will not slip, roll, or scratch your floors. Available in 3, 5, 8, 10, and 15 pounds. Sold individually.

Amazon or Gaiam

Hardcover Personalized Journals

Why not try a gratitude journal this year? It's not too late to start. During difficult days, it is helpful to write down your thoughts. It is always a good thing to be grateful for whatever you have. They say the more grateful you are the more you will have in life.

A Thing Created 

Etsy

Budha Girl Bracelets
Bangle Bracelet Sets for setting your daily intentions. Each bracelet is meant to set one intention for your day. Create a daily ritual by intentional thought each time you put one on. They are weatherproof, weightless. soundproof and TSA approved. "Ms. Shop This" loves the set that she received for Christmas.

Budha Girl

Musee Bath Soaks

My #1 self care method is to take a hot bubble bath. And what you put in your bath makes a difference. Love the names of these soaks. Don't we all need to jump on the "Peace Train" these days?  These products are handmade by vulnerable people in recovery, with disabilities, and living in poverty.   They use ethically sourced natural ingredients. Which should be important to all of us. Bubbles are best with soft music and a candle lit.

Anthropologie

Raaka Chocolate Mini Dose Bars
Nothing can lift my spirits better than a little chocolate, and I havent had any in 12 days. This chocolate has been made in small batches in Brooklyn, NY. It's dairy and gluten free, and made from certified organic cacao beans. After looking at the nutritional values, I think I can do this and still feel healthy. 42 cals per piece. And what a wonderful $25 gift to a health conscious chocolate lover, or yourself!

Amazon

The Comfort of Lunya

I just discovered this wonderful website during the holidays. The company creates styles for the modern woman when she sleeps, lounge, or works from home. Think washable sink, fine pima cotton, fleece lined and organic materials. Any one of these pieces will be like a hug from you to you.

Lunya

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Gifts For Difficult Days