International Self-Care Day is a worldwide campaign held annually on July 24th. It celebrates the importance of self care, and encourages the public to practice it. This year, more than ever, we need to check in with ourselves. The better we feel, the more we can help others. Today's links are healthy, uplifting, and meant to to make you feel good about yourself. Enjoy!
A 30-Minute No-Equipment “Bodylicious” Workout: This part dance, part workout, with great music is so much fun, you will almost forget you are working out. I had to modify much of it because of my bum knees, but I did it, kind of.
Felt great!
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11 Self Soothers And Health Boosters: From your morning smoothie to your evening mocktail, these 11 products are suggested by Gerda Endemann, Goop senior director of science and research.
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11 Self Soothers And Health Boosters: From your morning smoothie to your evening mocktail, these 11 products are suggested by Gerda Endemann, Goop senior director of science and research.
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One of the ways that I take care of myself is with natural skincare. Why would you hurt yourself with chemicals? The very best line I have tried is
Annemarie Skincare. It is wildcrafted and organic, without any chemicals. It has been reviewed in Vogue, The New York Times, and more. I began with the Restore Travel Kit. You can find your favorite here. You also can enjoy a $10 Sample Kit.
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Sunscreen! Learn everything there is to know in the EWG Guide to Sunscreens. After reading, I think you will switch from chemical sunscreens to Mineral sunscreens. Dermstore has over 100 Mineral Sunscreens. They also offer
Free Shipping.
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Macy's 10 Days Of Glam Beauty Event: Nothing perks me up better than savings on beauty products. This sale is for all of you beauty obsessed readers. Find new products each day at up to 50% off from brands you love. Yesterday I was able to save on Laura Mercier's Caviar Eyeshadow.
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40 simple things you can do every day to become much healthier!
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Music and dance are my drugs of choice. I find it impossible to be in a bad mood when dancing or listening to a feel good song. Here's a playlist I put together of over 50 old and new music.
It will lift your spirits. I put it together with Amazon Music.
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Cleaning can be good for you, especially if you use healthy products. Take another look at products and lessons from The Laundress.
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When all else fails, there's wine! New customers Save $20 on $100 orders at Wine.com with Code: NEW2020
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Pencil in some "Me Time" this weekend. Light a candle and take a bath. It's so good for our mind, body, and soul.
XOXOX
Deb
